Vibration and Wellness

Have you ever been annoyed by someone drumming their fingers or a pencil. Beating out a rhythm is a natural human impulse. And beating out rhythms helps us stay healthy.

I had the opportunity last summer to participate in a drumming circle. It was an incredible experience. What I saw were people who to start with were sitting on the outside of the circle and before long they were looking for a drum or some instrument to join into the circle. the number of faces that went from a "I don't know about this" look to smiles and active participation was mind boggling. And the best part was, that no one wanted to stop to rest.

What drumming does according to researchers is to improve the cardiovascular system, strengthens the immune system, improves moods, reduces stress, actually helps reverse the effect of stress at the cellular level. Drumming also reduces anxiety, depression, and feelings of loneliness.

Benefits to Bouncing

Some of the benefits to bouncing are balance and coordination. If you tend to be a little wobbly, this is a good way for you to begin to get back into balance by increasing coordination. Another benefit is that you will begin to develop rhythm.

From a physiological state, you will improve cardiovascular fitness, bone density, lymphatic circulation, organ function and bladder control. Lastly, you will also expend calories, which is definitely not a bad thing!

The stimulation of the lymphatic circulation is a key piece, because the lymph system is how your body gets rid of toxins in the body. By stimulating it, you help your body to get rid of the toxins more quickly.