Two More Foods To Help With Flu

The other two foods that help with flu are Lemons and Garlic.

Garlic stimulates the production of infection fighting white blood cells and sharpens their viral killing instincts. All you need is 2 cloves a day.

Lemons help to maintain and restore the proper pH balance in your system. Four Tablespoons of lemon juice can help maintain and internal climate where healthy bacteria thrive and the harmful bacteria and viruses do not. Also, fresh lemons are a bright fruit which is loaded with antioxidants.