The Last 2 Components of the Anti-Inflammatory Diet

Here are the last two components of the anti-inflammatory diet. Use anti-inflammatory herbs such as ginger and turmeric. I have written about ginger on October 23, 2008. I talked about anti-inflammatories on November 22, 2008 and mention the effects of turmeric.

The last thing mentioned in the anti-inflammatory diet is to consider taking grape seed extract. This herbal contains polyphenols which are potent antioxidants. In addition, grape seed extract is potent anti-inflammatory.

Now you have the one of the anti-inflammatory diets. Let just say that this is not the only one, just one that I ran across in my reading and thought I would share with you.