Salt Tips #4

To add flavor to something like vegetables or pasta, use some salty foods very sparingly. In other words don't drown the food in these. But put a small amount of salty cheese, brined olives, or a splash of soy sauce added to vegetables or pasta can really give it some flavor without overdoing it. Now when I say a splash of soy sauce, I don't mean a cannon ball splash worth!

Be careful about how much you add. A little can go a long way and really enhance the food without giving you a lot of extra sodium.