A bit more on conjugated linoleic acid (CLA) found in milk and beef and it's properties. I talked yesterday about building muscle and decrease abdominal fat. CLA also boosts the immune system to help us fight off disease. CLA is a polyunsaturated Omega 6 fatty acid.
In addition, CLA tends to lower food allergies. This can be very beneficial especially since we are seeing more and more food allergies these days.
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