Tuesday, December 1, 2009

Picking The Right Exercise Class Part 2

I started talking about picking the right exercise class yesterday. Here is another thing you can do so that you find the right one for you.

Talk with the instructor. Find out what the fitness goal of the class is. Is it toning, weight loss or working on specific body parts. Also find out what the pace of the class is. Some classes will be more intense on some days and less intense on others. See if you are a fit with the instructor. If you don't like the instructor for some reason, this class is not for you. Look for an instructor that is a fit for you.

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