Tips For Stopping Smoking Part 4

Lastly, be aware of the symptoms of withdrawal. Some of these are grumpiness, restlessness, irritability, hunger, headache, anxiety, and drowsiness or insomnia. Write them down and be aware when you're not feeling your normal self. Look at the list, do any of them fit?

Before you start, write these down and devise a plan for how you will deal with it. If you're feeling grumpy, hungry or have a headache, eat some low calorie snack, like a small handful of nuts. In the early days of quitting, you may want to have some hard candy to suck on to keep the mouth busy or try chewing gum. Have a plan in mind before you start.