Let's talk about snacking while we're talking about food. For better heart health, try snacking on nuts such as almonds or walnuts instead of chips or cookies when you need a snack. Nuts actually contain lots of healthy ingredients that can help your heart.
Nuts can also help curb your appetite when you eat them between meals. Now I'm talking about raw nuts not sugar roasted.
You can also add nuts to salads or other dishes. They are a great source of protein as well.
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