Mind Matters

I'm traveling and I realize how much our mind matters in terms of our health and well being. You can convince yourself of anything, your subconscious mind will listen and do exactly as you tell it. For example if you tell yourself that something is going to make you sick, your subconscious mind will listen and when you eat that thing, you will get sick. If you tell yourself that you can't than you can't.

It isn't just mind over matter, it's that our subconscious mind does not know good from bad or right from wrong. It only knows what you tell it. If you constantly say to yourself or others that you just can't lose weight, then no matter what you do, you will not lose weight. Your subconscious mind will make sure that what you tell it is right. That is it's job.

Why I'm bringing this up is the importance the mind plays in our health. If we continually tell ourselves that we are sick or fat or whatever the voice in your head is telling you, then you will surely manifest whatever it is you're telling yourself. So be careful what you say to yourself.