Three Rules to Help You Decrease Calories

If you really don't want to gain weight during the holidays, read yesterday's post and here are three other pieces of advice to help.

One, be sure to eat 3 meals a day with protein at each meal.

Two, if you're going to a party, eat something before you go like a couple of whole grain crackers and cheese - be sure you have a little protein. Then drink 20-24 ounces of water.

Three, when you get to the party, avoid the foods that are dippable (or at least avoid the dip) - eat the raw veges. Avoid the foods that "you can't eat just one."

This will make you holiday party fun without you overeating! Enjoy!