What Grandmother Told You Was Right.

Wives tales or truth. Many of the things that your grandmother told you were right. Let's talk a little about colds and flu. The number one most important thing that you can do to prevent colds and flu is to wash your hands. We don't seem to take this seriously. We know in hospitals that the biggest source of contamination comes from hands. That's why when you go to a hospital now, you will see antibacterial foam canisters outside the rooms. This is so that nurses can not only protect their patient's but also themselves.

I'm not advocating the we need antibacterial foam canisters all over our homes. What I am advocating is that we take the time to wash our hands. If this doesn't concern you, the next time you are in a public restroom, watch how many people don't wash their hands.

Also consider carrying some antibacterial gel that you can use when you are away from home. Like at the restaurant before you eat. This is just a great habit to get into.