Diet Tip

I'm not a big advocate of diets, but if you are trying to follow a diet during the holidays, here is something that may help you.

We both know that you're probably going to eat things that aren't on your diet. It's OK, go ahead and eat them. You know they aren't on your diet and that's OK. Don't let it overcome you with the thought that you have failed. Let it be OK. In fact, I suggest that you take at least 1 day out of 7 and eat whatever you want. You'll find by giving yourself this permission, it will be easier to follow the diet for the other 6 days during the week.