Sources of Vitamin E

Vitamin E is found in varying amounts in multiple foods. Some of these foods are soy beans, nuts, seeds, egg yolk, avocado, green leafy vegetables, vegetable oils, and whole grains. Wheat germ is one of the foods that has the highest amount of Vitamin E.

The most active form of Vitamin E is in the foods mentioned above. The synthetic or Vitamin E supplements is less potent than what we get in our food. So eating the right foods will help you get this all important vitamin.

Tomorrow I will get into more of the details about what Vitamin E does.