Vitamin C Sources

Most of us are aware of the fact that most juices out there contain "added" vitamin C. But there are food sources that contain natural vitamin C. Some of the vegetables that contain high amounts of Vitamin C are green peppers, broccoli, dark leafy greens, and sweet and white potatoes. Fruit sources of Vitamin C include tomatoes, citrus fruits, cantaloupes, and strawberries.

Other sources of Vitamin C in the vegetable world are winter squash, red peppers, cabbage, cauliflower, and brussel sprouts.

Other sources of Vitamin C in the fruit world include blueberries, cranberries, raspberries, papaya, mango, watermelon, and pineapple.