Keep Your Immune System Healthy

What's most important for your immune system is to keep it strong and healthy. In this day and age we are bombarded on a minute to minute basis with free radicals, viruses, stress, and multiple other things that can weaken the immune system.

So taking care of the immune system becomes crucial. One way to do that is to get plenty of rest. Make sure that you get your 7-8 hours a day of rest. This is a time when your body is able to actually rejuvenate it's army, the immune system.

Also, as with any army, you need to feed it. Eat lots of fresh fruits and vegetables as these contain antioxidants which help strengthen your immune system. Supplementing with a good multiple vitamin and mineral supplement is also advisable since our food source have lost a great deal of their nutritional value. Eat organic - these items are really better for you because they contain more of the nutritional value needed by the immune system.