Staying Healthy - 6 Things to Keep You Healthier

We know that contact with microbes either bacteria or viruses is how we get sick. So how do we prevent that contact. Living in a germ free bubble is not the answer!

I know you have all heard this, but the number one thing you can do to prevent illness, is to wash your hands. Almost everything you touch is covered with germs which are looking for a good place to set up and cause infection. So be diligent about washing your hands.

If you are not some place where you can wash your hands, carry around a small bottle of hand disinfectant. This is especially useful when you go into a restaurant, handle the menu, before you eat, just disinfect your hands. You never know who else has handled that menu and what may be on it.

Stayed tuned for the next 5 things that can keep you healthy.