One of the things that happens when you are in a drumming circle or just drumming yourself, you are doing a cardiovascular exercise, but you are also putting your body and heart beat into the rhythm of the drum. This has a healing property that is difficult to describe.
We're all familiar with that fact that most indigenous people have drumming as a part of their culture. Not only does drumming connect you with your roots, but it also exercises both sides of your brain. If you are drumming with both hands, both sides of your brain are being used. This is a great mental exercise.
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