The first disease I will talk about in relation to the omega 3s is heart disease. As you know, omega 3 is a power anti-inflammatory. So it is not surprising that studies have shown a significant decrease in the number of sudden death from heart disease in those individuals that take an omega 3 supplement. In fact, in one study of 11,000 people talking omega 3 supplements, there was a 45% decrease in the risk of sudden death from heart disease.
It is pretty well accepted today that if you are at risk for heart disease because of family history or for any other reason, you should be taking an omega 3 supplement. You can also get omega 3 from fish, but you need to eat wild fish not farm fish. Of course my favorite is salmon.
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