I will mention this, although if you have read this blog much you will know that I do not believe that cholesterol is our problem. The problem is inflammation.
But to be specific about cholesterol since it has been beaten into our heads, omega 3 has been studied a great deal in relation to cholesterol. While the omega 3s don't work specifically on cholesterol, they have shown a reduction in tryglycerides which is a fat related to cholesterol and heart disease.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment