The last disease I will talk about is one that millions of us have or suffer from, and that is arthritis. For those of you suffering from rheumatoid arthritis, there are some studies that show less morning stiffness, pain and swelling.
Because the omega 3s work as an anti-inflammatory, it is easy to understand why they would be helpful in arthritis. Any disease whose basis is inflammation will be subject to at least some improvement with the use of omega 3s as a supplement or in foods that you eat.
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