Lastly in protecting your brain health, is to protect your youth. What I mean here is to age in a healthy manner. Avoid things like smoking, limit the amount of alcohol you drink and exercise regularly. Take the age test to see what your age is compared to your numerical age.
Keep you brain intellectually stimulated and socially engaged. This not only improves your brain health but your overall health. Keep your brain as vibrant and functional as possible.
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