Today I said I would talk a little about what foods to focus on if you have arthritis and especially if you are having pain. The number one food to focus on is those containing omega 3 fatty acids. These are foods like deep sea fish, brightly colored fruits and vegetables, olive oil, dark green leafy vegetables and flaxseed.
Read the labels on foods that you are buying that are already prepared. Do they contain any of the culprits I mentioned yesterday.
Our ancient ancestors had virtually no arthritis, but there diet was equally split between omega 3 and omega 6. Today we are way over the scale on the omega 6s and way under on the omega 3s.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment