Isn't Salmon A Healthy Food?

Everyone believes that salmon is a healthy food and it is. But once again, you need to read the label. What you want to look for is "wild" salmon. Most of the salmon in the grocery stores is farm salmon.

Because farm salmon are raised in pens, fed grains, plus a variety of other things including antibiotics, they are not the healthy food of wild salmon. They are more likely to cause cancer and have less of the good omega 3 in them. As with most of our food, you can consider farm raised salmon as processed food. Not the healthiest of choices.

Read the label and look for "wild" salmon.