Should I Eat Frozen Yogurt or Ice Cream?

You may be surprised at my answer here. Pick the ice cream, just don't eat too much. Frozen yogurt is another one of those products that the manufacturers have perpetrated as a health food. The fact of the matter is that while yogurt with live culture actually does support your digestive tract, frozen yogurt does not contain any active live cultures! In addition, the frozen yogurt is often loaded with artificial sweeteners which actually make your sugar cravings increase. This is not to mention all of the other chemicals in the frozen yogurt.

Read those labels and you'll see. Pick the ice cream, just limit your portion. Here's a trick instead of buying the 5 gallon bucket of ice cream, buy a quart of smaller size and then eat less of it. You can put it in a custard cup which will look full but you will be getting less.