What Exercise Can I Do For 10 Minutes?

Here's a 10 minute exercise that I call bounce and shake. When you first start this, you may find that 10 minutes is a long time especially if you have not been exercising. But stand with your legs about shoulder width apart. Begin bouncing on your feet up and down. As you do this then begin to shake your arms. You can shake them at the floor, to either side of you, or up in the air. Continue bouncing and shaking your arms for 10 minutes. Remember to take some deep breaths through all of this.

As I said, you might find that the first week or two of this is pretty tiring, but as you continue to do it, your endurance will improve. I have one individual who has lost over 100 pounds using this simple exercise on a daily basis for 10 minutes. See her blog.