Berries of any type are good healthy foods. Look for those in season and locally grown. If they are in season, often time stores will have a big sale on them and you can buy extras and freeze them for later use.
Berries are rich in antioxidants and can be added to things like salads or be made a dessert in and of themselves. You can use them in smoothies which just adds to the nutrient value of the smoothie.
Berries contain lutein, and a substance which can help decrease the risk of bladder infections. They make a great dessert and are very healthy for you.Heal
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