The intestinal tract is designed to have some bacteria in it in order for us to break down some foods. One of the things you should do if you have been placed on a course of antibiotics, is to restore these healthy bacteria to the intestine. You can do this by taking probiotics which are supplements that contain lactobacillus acidophilus, bifidobacteria and saccharonmyces.
Stress is another issue which can suppress the normal bacteria in the gut and you should use the probiotics at these times as well.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment