Since I've been talking about food, there is one more piece for heart health. Exchange the red meat for seafood. Try fish or some other type of seafood at least 1 night a week. Start this way and increase the number of times for eating from the sea to 2-3 times a week.
This is very heart healthy and seafood is also good for the brain as well as the waistline. If you're not a fish lover get creative with some ways to fix the fish or seafood. These foods are very rich in omega 3 which is very helpful to the heart and helps cut down inflammation.
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