A food similar to yesterday's food is pumpkin. Obviously these aren't always available, but in the Fall there is usually lots to go around at a very reasonable price. Buy some extra and freeze it or can it. One small or medium pumpkin will yield lots of pumpkin that you can eat year around.
Pumpkin has lots of Vitamin A and Vitamin C and is loaded with fiber. You can eat it similarly to sweet potatoes.
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