I have heard many times people say that they are fat because they have a genetic predisposition or it runs in my family. Runs is the operative word here. If you are overweight or obese you likely never run or even exercise. One of my coaching students was obese and lost over 100 pounds. She used to complain about all of the pain in her knees and hips and how she couldn't exercise because of her painful joints. Now she exercises without effort and doesn't feel any of the pain she used to feel.
Are you using your joint pain which is a result of the extra weight you're carrying around as an excuse not to exercise? You can start slow and easy, but the biggest factor here is to start. Learn how to start simply by getting some exercise in your every day routines. Pick up my free ebook on Too Busy To Exercise. Another good thing to do is to participate in the great summer free health giveaway.
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