I mentioned pumpkin seeds yesterday as a healthy snack. There are other things that are great for a quick healthy snack. Nuts like almonds or walnuts make a great snack. They are nutrient rich and are a great source of protein. Now this doesn't mean to eat a whole can or jar as a snack. What I mean is for you to have a small handful 1-2 times per day.
A great way to eat nuts is with a piece of fruit. Have 8-10 nuts and the fruit and you've had a great snack.
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