You can probably starting naming things that you believe cause diseases, but what you may not know is that there are really only four processes involved in the development of a disease in your body.
By understanding these 3 processes, you can begin to work on those that you really need to work on to help prevent disease.
The first one that I'm going to talk about is free radical damage. Free radicals basically cause damage to the DNA in cells. Your immune system neutralizes free radicals every second of the day, but if your immune system is compromised, it may not be able to neutralize the free radicals or fix the damage done to the DNA. Your role in this battle is to make your immune system as strong as you possibly can. How? Eat 10 servings of fruits and vegetables a day. Organic is better than just whatever is at the grocery store. Bright colors - reds, oranges, dark greens are best. For more information see my posts on antioxidants.
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