Over the next 3 days I will be giving you the 3 most common fitness mistakes. The number one mistake is forgetting to warm up or cool down. Have you ever just started to work out without really warming up first. The result is usually not something you feel immediately, but can lead to being sore later on.
The other thing that warming up does is it gets the muscles ready to work. If you don't warm up first, you may end up with a serious injury because the muscle wasn't ready to work yet.
The cool down is equally important. Stretching out after you exercise helps the muscles relax. Be carefully with stretching. You need to be doing it correctly, or you can injury yourself. Just stretch gently, do not bounce or force the stretch.
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