One of the biggest stumbling blocks for many people who are on "diets" is the abstinence from alcohol. I say, drink wisely. If you really want an alcoholic beverage, try sipping one after you have eaten a healthy and filling meal. It can be your dessert. Happy Hours can be lethal to your diet as you are more likely to overindulge and crave junk food. So make Happy Hour an occasion that doesn't occur every day.
Sipping water between bites of an indulgence or between sips of an alcoholic beverage will help make the indulgence or drink last longer and you will eat or drink less.
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