Minding Your Mind to Health

Have you ever noticed that people who seem to be sick most of the time also tend to be very negative people. Yesterday I mentioned how important it is to be aware of what we're saying. If you want to see how this works, just sit and tell yourself for 5 minutes how bad you feel. You may not have any particular problem, just tell yourself you feel bad. At the end of 5 minutes ask yourself how you feel. You will not feel well. You can be more precise with this and pick a particular problem, like my stomach does not feel well, I'm getting a cold or focus on an ache. Whatever you focus on will become intensified and you will experience whatever you are thinking about.

Now turn it around. Think, I feel great! Put a smile on your face and think to yourself how great you look and how good you feel. Even if you didn't feel well a minute ago, you will feel better just by thinking positive thoughts and putting a smile on your face.

Try and see how you do.