A 4 Day Diet

There is another diet book which talks about the 4 day diet. Now this is catchy, because you all would like to think that you could diet for 4 days and be done. Not going to happen. If fact, this book has 7 modules of 4 days each.

What this book does is give you different lists of foods for each 4 day period. It does not tell you how to put the foods together, or what a menu would look like. The idea here is that you have a list of different foods for each 4 days, so you won't get bored eating the same thing, but if you don't know how to put those foods together, it will be a struggle for you.

You would need to know what to eat and how to put that together before you could you use this book. There may also be a sense of deprivation here in that the list you are to eat from may contain foods you don't like and not many of the foods you like.