Whether you are a tea drinker or not, you may want to consider drinking Chamomille Tea. This particularly tea has many health benefits. The basis of the health benefits are two things, hippurate and glycine (an amino acid).
These two compounds contribute to multiple health benefits. One of the greatest benefits is the calming effect not only on anxiety, but also relaxation of muscles. So cramps or muscle spasms can be helped by Chamomille tea. Ladies, this includes menstrual cramps.
Along this same line, it combats inflammation because of its strong antioxidant effect. As you know antioxidants strengthen the immune system, thus helping to prevent illness and disease.
As a relaxant, Chamomille may also be helpful in helping one sleep. Many individuals experience an overall relaxed feeling which assists them in going to sleep at night.
More tomorrow.
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