This particular book on snacking constantly to lose weight may not be the most practical of suggestions. This book tells you to eat every hour, a small portion of whatever you want. Eating multiple times a day is a good idea. The practicality of eating every hour is not so great. If you have a job it will be difficult for your to eat something every hour while you are working.
Having 2-3 snacks a day is a great idea. Some of the snacks I recommend are things like 4-6 almonds. This gives you the sense of eating something and it has many benefits. See my posts starting on January 31, 2009. Diabetics in particular should be snacking with healthy foods like a few almonds and a small apple. This will help to keep the blood sugar regulated.
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