Over the past several days I gave you the components of one of the anti-inflammatory diets. I found several others, but most of them are pretty much the same as the components I listed.
The major component to most of these diets is to increase your omega 3 intake either by supplementing with a fish oil or by eating fish. The problem with eating fish is that there are many not so great things in the fish because they have been contaminated. So if this is concern for you, then be sure that you supplement with a good fish oil - at least 2000 milligrams a day. Make sure that the fish oil that you are taking has both EPA and DHA.
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