Nighttime Eating

Here are some more tips to curb nighttime eating.

Get your hands busy. Often times we turn to food if we are bored or lonely. There are a couple things you can do here. Take a walk, sign up for an evening class, take a bubble bath, or call a friend. Find a hobby. Something that will keep the hands busy, like knitting, journaling, puzzles, or sewing.

Go for liquids like a glass of water or a cup of tea instead of food. If you have to chew something, try some gum.

Clean out the pantry. Get rid of the chips and cookies and have fresh fruit and vegetables on hand.

Eat dinner later. Watch portion sizes and keep it healthy.

Go to bed early. You won't be eating if you're sleeping!!