Some of you will not be surprised and some of you will not want to hear how to ward off winter colds. This is based on research from Appalachian State University. They found that people who do moderate exercise on a regular basis are less likely to get colds and if they do the symptoms are usually mild and last for a shorter period of time.
There is a flooding of natural cells that help find and kill viruses about 3 hours after you workout. Now the workout does not have to be a heavy workout. If the exercise is too heavy, it may actually suppress the immune system function. A gently walk for 1 hour is great.
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