Over the next couple of days, I will be giving you some tips to stopping smoking. You might be interested to know that there are actually more ex-smokers in the US than there are smokers today.
In my practice, I found that those who were successful in quitting, did it by quitting cold turkey and not relying on any smoking substitutes. Here are some of the things that helped them be successful.
First and foremost, tell your family and friends about your plan to stop. Set a quit date and let them know what that date is. This is really your decision piece, but by sharing it, you are letting all know what your decision is.
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