Picking The Right Exercise Class Part 4

I have 2 more tips for picking a class. Look for more than one class. Switching up your routine helps increase your body's ability to burn fat, and also keeps your interest going as you won't be doing the same thing every time.

The other thing that is helpful is to bring along a friend who is about at the same level as you are. When you're checking out a new class, this can be helpful to get your friend's take and take away the intimidation factor of checking out a new class.