Vinegar and Blood Sugar

I've been asked if vinegar helps to lower blood sugar. Yes it does help lower blood sugar. The problems is that it is not the thing that you necessarily want to be drinking. The first thing is to be sure that the vinegar, whatever the type is 5% acidity. You should be able to see this on the label.

The best way to get it in, is to use it as a salad dressing. If you mix it with a little olive oil, you will get the benefits of the olive oil and the vinegar. Balsamic vinegar has the same benefits fi the acidity is there and is actually quite tasty as a salad dressing.