There are several ways that you can boost your brain health. If you live in a coastal state or in Colorado, you are probably already doing things that boost your brain health. The first thing is eating DHA omega 3 in fish like salmon or trout. Included in your diet should be colorful fruits and vegetables.
Secondly, get at least 30 minutes of physical activity each day. You don't have to go to the gym - walk for 30 consecutive minutes.
Thirdly, play games, learn a new language, do crossword puzzles, soduko, or have a hobby that requires you to think some.
Lastly, socialize, volunteer, participate in clubs, or attend religious services.
The more active you are the better your brain health.
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