Keep in mind that you can accomplish whatever you want in the exercise arena. Even if you are over 40, doesn't mean that you can't be a champion. Many age-group champions never laced up a pair of shoes until after their 40th birthday.
If you have been exercising for years or all of your life, don't assume that your exercise performance will suddenly fall off as you age. Studies have shown that there is very little decrease in performance with age. I know severe people here in Colorado who have skied into their 80s. The performance edge does start to decrease at about age 80, but you can continue to keep your body strong. You just may have to hang up your skis, but there are other things you can do.
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