Over the next few days, I'll be covering tips for starting exercise over age 40. You may have been fit in your teens and 20s, and even in your 30s, but here are some things to help you with the transition as you get older.
First and foremost get comfortable in both your workout clothes, shoes and setting. If this is new for you, think about joining a low key type gym where there won't be 20 different pieces of equipment and 100 pound barbells.
If you are a veteran in the exercise world, go where it is most comfortable for you to be. Whatever you choose, be comfortable going there.
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