Soy Good or Bad

We've heard a lot about soy being a super food because in cultures where it is a staple in the diet, there is less disease and better health. We tend to go overboard when we hear something like this. When you look at soy more closely, it is good, but in it's natural form that it is most beneficial.

Be wary of processed foods that contain soy. Many of the beneficial properties of soy are lossed in the processing of the food. Soy in it's best form is in things like miso, tempeh, tofu, and soybeans.