More on Reducing Inflammation

So how do we reduce inflammation? What foods are good for us to do this? Foods that are high in Omega-3 fatty acids are the foods you shuld be focusing on. Not only will they help decrease the inflammation, but they will also help you to be healthier in general.

I spoke about this before and you can read more on omega-3 by clicking on omega-3. I also suggested some foods that were high in omega 3 in another post, just click on post. Some foods that I did not list in that post were the brightly colored fruits and dark green leafy vegetables.

For those of you with teens or who are teens. Look at the diet. Why teens? because one of their greatest concerns is acne or having their face break out. Acne is basically an inflammatory process and by eating a diet that decreases inflammation, there will be less break out.