But I Eat Granola Bars

So you think you're eating healthy if you eat granola bars? Think again. Have you read the label? The granola bars you get in the grocery store are basically a candy bar where the name has been changed to make you think you're getting something healthy. They have lots of sugar and processed carbs in them and very little fiber content.

If you like the idea of a granola bar, then make your own with raw old fashioned oat meal, coconut, almonds, raisins and a little raw organic honey or black strap molasses to make it all stick together. Then you will have a healthy granola bar. When I used to travel a lot, I would make up some of my own granola bars and take them with me for breakfast. They were awesome and very tasty. And in those days, I didn't realize that I was eating something healthier!